I often hear people say things like “I hate this job, but I have to remember, a lot of people don’t have a job,” (so I shouldn’t feel this way) or “There are alot of people that have it alot worse than me, so I should stop complaining.”
The sentiment “My problems are not as bad as others’” is quite common in my work with people and it is a nefarious one. In any person’s life, it is important that any experience they have is allowed to be exactly what it is; so if you have a bad day, you are able to say to yourself “this was a tough one” and cope with it accordingly. On the other side of that coin, it is also important to be able to celebrate and validate the positive things that you are a part of and embrace the constructive and productive elements of your life as well. It becomes especially vexing, thus, when the things that are felt as negative in your life become a vehicle for invalidating the positive experiences as well as being invalidated because they are negative.
In therapy, we hope to help people tell their story with wholeness and authenticity–this is done by finding the courage to embrace and witness the whole range of and diversity of your stories and the full range of their emotional experience.