Last week, we highlighted how tough the transition into autumn can be. Whether you’re entering a new season or not, a main lesson to take away is that taking care of yourself is an essential, year-round practice. You can’t pour from an empty cup.
When you’re starting to feel overwhelmed or burnt out and need some self-care inspiration - FAST - a good place to start is with your immediate senses. Attuning to your body in the present moment is an excellent way to start feeling stronger and more centered.
Here’s a quick exercise that uses your five senses as a way to recharge:
The 5 Senses Exercise
Sight - What can you look at to relax you? A pretty view of nature outside your window? A funny TV show? Pictures of people you love or places you’ve visited?
Smell - Can you smell any fragrances that help rejuvenate you? Incense? Candles? Clean laundry? Crunchy leaves on a path?
Sound - What sounds put you in a better frame of mind? A favorite album? An audiobook? Silence?
Touch - What touch-oriented sensations make you feel more centered? Your pet’s fur? Dirt in the garden? Cascading water from a hot shower?
Taste - Is there a taste that comforts you? Peppermint gum? Hot cup of tea? Your favorite snack/meal/treat?
This brief technique is just one drop in a sea of self-care activities. There are endless ways to decompress.
How do you do self-care?
Leave us a comment - we’d love to know!