Relaxation can assume incredibly different forms for each of us. And while we all crave moments to unwind or take our mind off of other pressing responsibilities, it can be challenging to explicitly define what relaxation looks like, even when those rare pockets of free time emerge in our schedules. And while the prescriptive bubble bath, easy chair, or warm cup of tea may pop into our heads when we have a few hours to spare, they don’t necessarily foster the tranquility and presence that can always rejuvenate us.
Without definition, relaxation has great potential to become another task on the to-do list - a task lacking a clear duration, location, and function. Taking time to identify feelings and activities that cater to our unique experiences of peace can bring us closer to mindfully, and hopefully enjoyably, recharging our batteries. It can also become easier to make time for your distinct flavor of relaxation when its characteristics are concrete.
Therapy provides a venue to piece together the elements of your story and allow for discoveries about what “kicking back” can look like for you.