Narrative therapy begins with the simple question:
“What is your story?”
In a nutshell, this approach:
Views the client as the expert and author of his/her/their life story
Separates the person from the “problem” with a non-blaming attitude
Empowers individuals to change their thoughts and behaviors - to essentially rewrite their story however they envision it
Click here for further reading about this style of therapy and how it can help you.